Abstract created by Sensible Solutions AI
In abstract:
- Macworld highlights Apple Watch exercise badges as gamification instruments that inspire customers by means of numerous health achievements and time-limited challenges.
- The Coronary heart Month problem launches Valentine’s Day 2026, requiring customers to shut their train ring alongside different holiday-themed badges.
- Achievements vary from day by day objectives like Good Week to long-term milestones together with 1,000 Transfer Targets and month-to-month challenges.
Achievement badges are a humorous factor. You know they’re only a easy little little bit of visible aptitude, they don’t even do something, and but for some motive you simply have to gather them. Gamification could be a nice motivator, and the achievement badges for the exercise monitoring on the Apple Watch have impressed many customers to get extra train.
If you wish to maximize your badge rely, you’re going to wish to chase down as many exercise achievements as you possibly can. Most can be found year-round, however there are additionally some time-limited particular occasions to seize, too. Right here’s an inventory of all of the exercise achievements for the Apple Watch and easy methods to unlock them.
Up to date February 10, 2026: In recognition of Fireplace Month, Apple has a badge you possibly can earn on Valentine’s Day, February 14.
Commonplace achievements
Many of the achievements could be earned year-round. Should you open the Exercise app in your iPhone, then head over to the Achievements tab, you’ll see a few of them listed even earlier than you earn them (wherein case they are going to be represented by a gray define).
Nonetheless, there are some achievements that aren’t proven till you earn them. Previous and future month-to-month challenges, for instance, gained’t present up, nor do all the varied particular person train exercises.
Here’s a checklist of all the usual badges you may get.
First [exercise] Exercise
The primary time you carry out a brand new train for not less than 5 minutes, you’ll get a achievement badge. Each exercise sort that doesn’t fall below the “Different” class is eligible for this badge: from strolling to yoga to HIIT to climbing and extra.
Actions with each indoor and outside variants, like Biking and Strolling, are bundled collectively; you are able to do both exercise to get the badge, and may solely get it as soon as.
[exercise] Exercise Document
Each time you beat your earlier greatest document for energy burned in any of the workout routines listed above, you get this badge.
There may be one caveat: You should full 5 exercises of that sort first. If you wish to sport the system, ensure your first 4 exercises of every sort are quick and simple, so it gained’t take a lot effort to beat them.
You get a badge the primary time you do every main train sort, and while you break a document.
7-Exercise Week
Merely full any exercise of not less than quarter-hour day-after-day of the week. Observe that the week is Monday-Sunday, and you must do a exercise on every of these days (you possibly can’t merely do any seven days in a row). Should you begin a strolling exercise everytime you stroll exterior, you possibly can obtain this simply.
New Transfer Document
Any day that your Transfer ring goes additional than ever earlier than (that means you burned extra energy in a day), you’ll earn this award. There’s one catch: you must use your Apple Look ahead to 10 days earlier than you possibly can full this.
New Train Document
This is rather like the Transfer Document achievement, just for the inexperienced ring. This one is predicated on minutes of train, not energy burned, so it’s very easy to get. Identical to the Transfer Document achievement, you must use your Apple Look ahead to 10 days first.
Transfer Aim 200%, 300%, 400%
You earn this while you exceed your calorie goal (the purple Transfer ring) by 2x, 3x, or 4x, respectively. In different phrases, it’s given for making the purple exercise ring go round two, three, or 4 instances in a day. It’s simple to get for those who simply set your Transfer objective very low.
Double, triple, and quadruple your Transfer ring objective. Scale back your objective for those who’re having hassle.
New Transfer Aim
Each time you alter your day by day Transfer objective, after which exceed that new objective, you get this achievement. You may change your Transfer objective by opening the Exercise app in your Apple Watch and force-pressing the display screen.
Longest Transfer Streak
Once you hit your Transfer objective (shut the purple ring) a number of days in a row, that’s a “streak.” You get this award when your streak lastly ends, if it’s longer than your earlier greatest streak.
Good Week
That is given out for 4 classes: Transfer, Train, Stand, and All Exercise. For the primary three, merely shut the rings (purple, inexperienced, or blue) day-after-day of the week. To get the Good Week (All Exercise) badge, shut all three rings day-after-day for a whole week. You may earn this a number of instances, although it solely exhibits one badge.
Bear in mind, one week within the Exercise app is from Monday-Sunday!
Shut these rings day-after-day from Monday to Sunday to earn a handful of badges.
Good Month
Not like Good Week, there are usually not a number of totally different Good Month badges for the totally different colour rings. The lone Good Month achievement is for closing the purple Transfer ring day-after-day of the month.
There’s a separate Good Month badge for each month and yearly, although. So you possibly can earn this in February and once more in March, and once more in February within the subsequent yr.
Month-to-month Problem
Every month has its personal distinctive health problem. You probably have notifications set for the Exercise app on our Apple Watch, you’ll see the objective introduced firstly of the month, however you’ll additionally see the present month’s problem within the Achievements tab of the Exercise app in your iPhone. It will likely be a gray define earlier than it’s accomplished, however you possibly can faucet on it to see what the problem entails.
The month-to-month problem could activity you with burning a particular variety of energy, understanding quite a few instances, or touring a sure distance. There’s no telling what every new month will deliver, you simply need to look!
There’s a unique problem each month, so verify your Exercise app.
100, 365, 500, 1,000 Transfer Targets
Once you hit your day by day Transfer objective (shut the purple ring) 100 instances, you get an achievement badge. You get one other for hitting it 365 instances, 500 instances, and 1,000 instances. These don’t have to be in a row; it’s simply the full variety of instances you’ve ever hit the objective.
Shut the Transfer ring usually to unlock a sequence of badges. Set the Transfer objective low if you wish to make it simpler.
Restricted Achievements
Apple presents a number of one-off challenges per yr which can be solely out there for a restricted time. Usually, they’re solely round for someday or one weekend. Some are restricted to the U.S. as a result of they’re based mostly on U.S. holidays.
You’ll get a notification in your Apple Watch when one in all them is developing (be sure to have notifications enabled for the Exercise app, utilizing the Watch app in your iPhone).
Coronary heart Month problem (February 14, 2026)
Foundry
Shut your train ring on Valentine’s Day, February 14, to earn this award. Your coronary heart will love you for it.
New 12 months 2026 (January 2026)
Foundry
Begin the yr robust and keep energetic! Earn this award by closing all three Exercise rings for seven days in a row in January.
World Meditation Day (December 21, 2025)
Foundry
Time to have fun World Meditation Day! On December 21, document 5 conscious minutes or extra with the Mindfulness app or any app that provides conscious minutes to Well being to earn this particular badge.
Veteran’s Day (November 11, 2025)
Foundry
Earn this award on November 11 by doing any exercise for 11 minutes or extra. Document your time with the Exercise app or any app that provides exercises to Well being.
World Psychological Well being Day Problem (October 10, 2025)
Foundry
Document 10 minutes of mindfulness or meditation with any app that provides conscious minutes to Well being to get this award.
Nationwide Parks Problem (August 24, 2025)
Foundry
The anniversary of the founding of the U.S. Nationwide Parks is on August 25. Yearly, Apple celebrates this can be a international Nationwide Parks badge (on the twenty fourth this yr, because the twenty fifth is a Monday).
Simply do a exercise of 20 minutes or extra on August 24 with any app that information exercises the the Well being app to earn this badge.
World Operating Day (June 4, 2025)
Apple
Apple’s description says: “Let’s run this one collectively. On June 4, document a operating exercise and go not less than 5K (3.1 mi) to earn this particular badge. Document it with any app that provides exercises to Well being.”
World Shut Your Rings Day (April 24, 2025)
Apple
To have fun the tenth anniversary of the discharge of the primary Apple Watch. Customers who shut all three Exercise rings will earn a limited-edition award, plus 10 animated stickers and an animated badge for Messages.
Earth Day (April 22, 2025)
Apple
On April 22, have fun Earth Day and win this award with any exercise of half-hour or extra. Attempt to get exterior for it!
