A reader shares how he overcame diabetes naturally. His story highlights how way of life modifications can stop power sickness and long-term monetary pressure.
Often, the content material I share on this weblog revolves round private finance—investments, insurance coverage, retirement planning, and learn how to obtain monetary freedom with self-discipline. Nonetheless, at present I need to take a slight detour and share one thing completely different however equally vital. One among my weblog readers lately shared his private journey of residing with and managing diabetes. Whereas this isn’t instantly associated to finance, I felt it was vital and related sufficient to share with all of you.
You could surprise why a monetary weblog is speaking about well being. The reply is easy—power diseases like diabetes can silently erode your monetary well being too. From common treatment to diagnostic checks, way of life modifications, consultations, and generally even various therapies, the price of managing diabetes over the long run may be substantial. It’s a situation that not solely requires bodily self-discipline but additionally calls for monetary preparedness. Many people spend years planning for targets like shopping for a home or saving for retirement, however overlook that an sudden well being situation can disrupt every little thing in a single day.
By this weblog reader’s real-life expertise, my intention is to focus on not simply the facility of well being self-discipline, but additionally to softly remind everybody that staying wholesome is in itself a type of monetary planning. In any case, a sound physique usually results in a sound pockets. I hope this story conjures up and educates—each from a life-style and monetary perspective.
How a Reader Overcame Diabetes Naturally: A Actual-Life Story
My identify is Sunil, and I’ve been residing with Kind 2 Diabetes for over 20 years. With the assistance of standard treatment (oral tablets), I’ve normally managed to maintain my HbA1c round 6.8. Nonetheless, I lately determined to discover methods to enhance my sugar management additional. To do that, I experimented with a Steady Glucose Monitor (CGM) to know how my day by day meals and actions have an effect on my sugar ranges. The insights I gained from this journey helped me deliver down my HbA1c to six.2—and even barely decrease.
Meals: The Sport-Changer in Sugar Management
One of many largest classes I realized was this: the kind and amount of meals make an enormous distinction. Because the CGM stays energetic for 15 days, I examined round 40 completely different meals gadgets to see how every impacted my blood sugar.
By this experiment, I discovered that decreasing or eliminating carbohydrates had a major impact on my sugar management. I minimize down or averted all types of:
- Roti
- Rice-based dishes
- Idli and dosa
- Bread and bakery merchandise
- Biscuits and processed meals
Any ready-to-eat or packaged meals normally incorporates excessive quantities of sugar or refined flour, which results in sugar spikes. It’s higher to reduce or fully keep away from such meals.
Then again, I observed that the next meals did NOT trigger sugar spikes:
- Sprouts
- Peanuts
- Eggs
- Every kind of greens
- Curd, paneer, tofu
- Dals and millets
For many who eat non-vegetarian meals, hen and fish additionally labored very effectively, with out inflicting spikes.
My Every day Eating regimen Plan
I made some easy however efficient modifications to my consuming habits:
- Breakfast: Gentle meal with nuts, greens, and a boiled egg
- Lunch: Inexperienced salad (cucumber, tomato, carrot), loads of greens, bowls of dal, and a few millet
- Dinner (at 7 PM, early): Similar as lunch
I additionally realized that the order through which you eat meals (referred to as meals sequencing) issues lots:
- Eat salad first (in massive amount)
- Then eat proteins (once more in massive amount)
- Lastly, eat carbohydrates (in small amount)
This sample helps scale back the sugar spike after meals.
One of the best half? I felt energetic all through the day. No hunger. No fatigue. You too can discover on-line assets about meals with a low glycemic index and select people who swimsuit your personal dietary habits.
Train: Easy Actions with Large Influence
One other statement I made was that post-meal train performs a giant position in controlling sugar spikes. As an alternative of simply doing morning or night walks, I started mild bodily exercise after every meal.
About 45 minutes after consuming, I might do one of many following:
- Spot jogging
- Climbing stairs 3 instances
- Brisk strolling for 20 minutes
This considerably helped in decreasing post-meal sugar spikes.
Closing Ideas from My Experiment
Please be aware, I’m not a physician or dietician. I’m only a Kind 2 diabetic who wished to experiment scientifically on myself for sustainable sugar management. That’s why I’m sharing this—to assist others who is perhaps in an analogous state of affairs.
For those who’re a Kind 2 diabetic and even pre-diabetic, contemplate attempting out a CGM (Steady Glucose Monitor) to know how your physique responds to completely different meals and habits. Each particular person’s physique is completely different—what labored for me would possibly differ for you—however utilizing information can actually information your decisions.
Even when you reach eliminating sugar spikes after simply two meals a day—say, breakfast and dinner—you may scale back round 50% of the excessive sugar readings. Over time, this helps deliver down your HbA1c, which suggests fewer problems and higher long-term well being.
You too can try YouTube channels by certified medical doctors who clarify these ideas utilizing scientific research and provide sensible recommendation.
Right here’s My Glucose Graph (Earlier than the Experiment)
You possibly can clearly see the spikes in sugar after breakfast, lunch, and dinner earlier than I made these modifications. The distinction after the experiment was exceptional.
Under is the graph after finishing my experiment — as you may see, the sugar spikes have been considerably diminished and at the moment are effectively beneath management.
My Take: Why This Issues – For Your Well being and Wealth
Although this weblog is principally about private finance, I felt this story deserved to be shared — as a result of power illnesses like diabetes are usually not simply well being challenges, but additionally monetary burdens in the long term.
What Sunil shared above is a robust reminder that small, disciplined way of life modifications — like meals monitoring, sequencing, and light-weight train — could make a massive distinction in managing Kind 2 diabetes. And the wonder is, most of those habits value nothing. In truth, they could show you how to save considerably by decreasing dependency on costly treatment or frequent physician visits.
Now let’s take a look at the larger image.
In accordance with the ICMR–INDIAB nationwide research printed in The Lancet (2023), India has over 101 million folks residing with diabetes and 136 million with prediabetes. Which means practically one in 5 Indians is affected or in danger.
What’s extra worrying is the value.
A research printed within the Journal of Social Well being and Diabetes estimates that the common annual value of managing diabetes in city India is between Rs.25,000 to Rs.45,000 per particular person, relying on problems. This contains medicines, diagnostics, hospital visits, and generally insulin remedy. For folks with further problems (like kidney, eye, or nerve injury), this value can go even greater — generally exceeding ?1 lakh per yr.
Over a ten–15 yr interval, that’s lakhs of rupees spent — silently draining your funds whilst you attempt to combat the illness.
That’s why tales like this matter.
Sunil didn’t share this to brag — he shared it to encourage, and to indicate that you don’t have to be a medical professional to start out understanding your physique. By experimenting rigorously, listening to your physique, and utilizing instruments like CGM for brief intervals, you may make smarter decisions — each in your well being and your pocket.
Whether or not you might be managing diabetes, prediabetic, or simply attempting to keep away from future points, I strongly suggest:
- Being conscious of your way of life
- Doing common blood checks (particularly HbA1c)
- Exploring meals choices with a low glycemic index
- Staying energetic, particularly after meals
- Understanding how your decisions at present have an effect on your long-term monetary well being
In any case, as we at all times say in private finance — prevention is cheaper than treatment, and self-discipline at all times pays off.
Keep wholesome, keep smart.
Warning – This publish is supposed for sharing my weblog readers’ story. I strongly recommend you to seek the advice of your physician earlier than following of no matter it’s shared right here.
